What Is Constıpatıon?

Constipation is a common digestive system problem that negatively affects the quality of life of many people today. This condition is characterized by decreased frequency of defecation and hardening of the stool and can occur due to many factors. In this article we have prepared for you, we will try to answer all the questions about constipation.

What Is Constipation?

Constipation is medically called constipation and is a functional disorder of the digestive system. Constipation can be defined as reduced frequency of defecation, hard stools, and difficulty or pain during defecation. Generally, less than 3 bowel movements per week are considered constipation. Constipation can be a temporary condition or a chronic problem and can significantly affect the quality of life.

Who Is Constipation Common?

Constipation can occur in all age groups and genders; however, it is more common in some people. In particular, constipation is more common in the elderly, pregnant women, and those who lead sedentary lives. In addition, factors such as insufficient fluid and fiber consumption, use of certain medications, and stress can also cause constipation. Some diseases and disorders of the digestive system, such as irritable bowel syndrome and colon cancer, have been linked to constipation.

What Are The Symptoms Of Constipation?

The symptoms of constipation can vary from person to person; however, the most common symptoms are as follows;

  • Fewer than 3 bowel movements per week,
  • Stools are hard and dry,
  • Difficulty, pain, or discomfort during defecation,
  • Feeling incompletely emptied after defecation,
  • Abdominal pain, bloating, and gas,

Constipation can often be treated with lifestyle changes and dietary adjustments. Adequate fluid and fiber intake, regular exercise and stress management are effective ways to prevent and treat constipation. However, when constipation becomes persistent or occurs in combination with other symptoms, it is important to consult a doctor as it may be a sign of an underlying health problem.

What Causes Constipation?

Constipation is a common digestive system problem that occurs when bowel movements slow down and stools become hard. The causes of constipation include lifestyle, eating habits and some medical conditions. The causes of constipation can be briefly listed as follows;

  • Insufficient fiber consumption,
  • Insufficient water consumption,
  • sedentary lifestyle
  • Some medicines,
  • Stress,
  • Pregnancy
  • Medical conditions,

What Are The Symptoms of Constipation in Babies?

Constipation in infants is common, especially during the transition to solid foods. Symptoms of constipation in infants are as follows;

  • Decreased frequency of defecation,
  • Hard and dry stools,
  • Painful defecation
  • Gas and bloating,
  • Loss of appetite
  • Abdominal stiffness

Constipation in Children and Adults

Constipation in children and adults usually occurs due to lifestyle and eating habits. The symptoms of constipation in children and adults can be explained as follows;

  • Defecation less than 3 times a week is considered a sign of constipation.
  • In case of constipation, the stool is hard, dry, and difficult to pass.
  • Pain and feeling of difficulty during defecation are signs of constipation.
  • The feeling that the intestines are not completely empty after defecation is a sign of constipation.
  • Gas accumulated in the intestines due to constipation can cause abdominal pain and bloating.
  • In some cases of severe constipation, the need to pass stool by hand may occur.

To prevent constipation, it is important to drink enough water, eat a fiber-rich diet and exercise regularly. It is also important to treat medications and medical conditions that cause constipation.

How to Prevent Constipation?

Constipation is defined as irregular bowel movements and difficulty in defecation. Constipation is an uncomfortable condition that reduces quality of life and increases stress levels. Some methods that can be applied to prevent constipation can be briefly explained for you as follows;

Consume Fiber Foods,

Increase Water Consumption,

Regular Physical Activity,

Review Your Toilet Habits,

Avoid Stress,

What Causes Constipation in Pregnant Women?

During pregnancy, hormonal changes in the body and the pressure exerted on the intestines by the growing uterus can cause constipation. In addition, iron supplements and changes in eating habits are also among the causes of constipation in pregnant women. To prevent constipation during pregnancy, it is important to drink enough water, consume fiber-rich foods and do regular physical activity.

Is Frequent Water Consumption Good for Constipation?

Yes, frequent water consumption is good for constipation. Water softens the stool, regulates bowel movements and facilitates defecation. Drinking at least 2-2.5 liters of water a day helps prevent constipation. It is also important to avoid drinks with dehydration risks, such as caffeine and alcohol.

What Are Useful Foods For Constipation?

Constipation is defined as irregular bowel movements and difficulty in defecation. This is a problem that reduces the quality of life and causes discomfort. Nutrition plays an important role in the prevention and treatment of constipation. Useful foods for constipation are as follows;

Fiber-rich foods help regulate bowel movements and soften the stool. For this reason, those who suffer from constipation should add enough fiber-containing foods to their daily diet. Fibrous foods include whole wheat bread, oats, barley, legumes, vegetables, and fruits.

Fruits that are good for constipation include prunes, figs, apricots, and pears. When consuming these fruits, consuming them unpeeled as much as possible provides a higher fiber intake.

Vegetables that help relieve constipation include spinach, broccoli, celery, carrots, and zucchini. Consuming these vegetables in boiled, steamed, or sautéed form benefits the digestive system.

Adequate water consumption helps regular bowel movements and prevents constipation. Care should be taken to consume at least 2 liters of water a day. You can also consume liquids such as herbal teas, buttermilk, and compote.

Probiotics support the digestive system by regulating the intestinal flora and help prevent constipation. Foods containing probiotics such as yogurt, kefir, pickles, and sauerkraut can be consumed.

Which Foods Should Be Avoided In Constipation?

In order to prevent and treat constipation, it may be necessary to restrict or completely stop consuming certain foods. Foods that should be avoided in constipation can be explained as follows;

Processed foods can trigger constipation because they are low in fiber and rich in additives. Therefore, white bread, instant soups and sauces, chips, and sugary foods should be avoided.

Excessive fatty foods can worsen constipation by putting a strain on the digestive system. Fried foods, pastries, fast food, and fatty meats should be avoided.

Sugar and sugary drinks can slow down bowel movements and trigger constipation. Therefore, consumption of sugary drinks, fruit juice, and sugary foods should be reduced.

Coffee and alcohol can negatively affect bowel movements and cause constipation. Therefore, coffee and alcoholic beverages should be limited.

In some people, milk and dairy products can cause digestive problems such as gas and constipation. If constipation symptoms increase when dairy products are consumed, it may be useful to avoid these foods or try alternatives.

Constipation Treatment Prices in Turkey

Turkey has managed to announce its name to the world with its investments and studies in the field of health. Especially the latest technological devices used in diagnosis and treatment procedures have been a beacon of hope for many diseases. However, there has been an increase in health tourism in Türkiye.

  • Hospitals are large, clean, spacious and fully equipped in terms of technological equipment.
  • Turkish doctors are specialized, successful, and skilled in their fields.
  • Nurses and carers are friendly and compassionate.
  • Finding answers to the questions asked quickly and accurately.
  • Patience and understanding of all staff, including the intermediary company dealing with the patient.
  • Turkey offers holiday opportunities with its natural and historical beauties.
  • Easy transportation.
  • Diagnosis, treatment, accommodation, eating, drinking, dressing, and holiday needs can be met at affordable prices.

Such situations are shown among the reasons for preference. We can see that patients and their relatives who want to come to Turkey are doing research on Constipation Treatment Prices in Turkey. However, it would not be right to give clear price information at this stage. Many factors such as the type of disease, stage, diagnosis process, treatment process, and stay in Türkiye affect the price issue. If you want to get more detailed price information, you can contact us. In addition, if you come to Turkey for treatment through us, we can facilitate your visa application process with the invitation letter sent by us to the consulate.

This post is also available in: Türkçe

Our health guide contents have been prepared for informational purposes only and with scientific data on the date of sharing. For all your questions, concerns, diagnosis or treatment about your health, please consult your doctor or health institution.

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