Constipation is a common digestive system problem that negatively affects the quality of life of many people today. This condition is characterized by decreased frequency of defecation and hardening of the stool and can occur due to many factors. In this article we have prepared for you, we will try to answer all the questions about constipation.
- What Is Constipation?
- Who Is Constipation Common?
- What Are The Symptoms Of Constipation?
- How to Get Rid of Constipation?
- What Helps Constipation Fast Naturally?
- How Long Does Constipation Last?
- What Causes Constipation?
- What Are The Symptoms of Constipation in Babies?
- Constipation in Children and Adults
- How to Prevent Constipation?
- What Causes Constipation in Pregnant Women?
- Is Frequent Water Consumption Good for Constipation?
- What Are Useful Foods For Constipation?
- Which Foods Should Be Avoided In Constipation?
- Home Remedies for Constipation:
- Surgical Treatment for Constipation
- Risks and Complications of Surgical Treatment for Constipation
- Constipation Treatment Prices in Turkey
What Is Constipation?
Constipation is a functional disorder of the digestive system. It can be defined as reduced frequency of defecation, hard stools, and difficulty or pain during defecation. Generally, less than 3 bowel movements per week are considered constipation. It can be a temporary condition or a chronic problem and can significantly affect the quality of life.
Who Is Constipation Common?
Constipation can occur in all age groups and genders; however, it is more common in some people. In particular, it is more common in the elderly, pregnant women, and those who lead sedentary lives. In addition, factors such as insufficient fluid and fiber consumption, use of certain medications, and stress can also cause it. Some diseases and disorders of the digestive system, such as irritable bowel syndrome and colon cancer, have been linked to it.
What Are The Symptoms Of Constipation?
The symptoms of constipation can vary from person to person; however, the most common symptoms are as follows;
- Fewer than 3 bowel movements per week,
- Stools are hard and dry,
- Difficulty, pain, or discomfort during defecation,
- Feeling incompletely emptied after defecation,
- Abdominal pain, bloating, and gas,
Constipation can often be treated with lifestyle changes and dietary adjustments. Adequate fluid and fiber intake, regular exercise, and stress management are effective ways to prevent and treat this disease. However, when it becomes persistent or occurs in combination with other symptoms, it is important to consult a doctor as it may be a sign of an underlying health problem.
How to Get Rid of Constipation?
Constipation can be an uncomfortable and frustrating condition that affects millions of people worldwide. It occurs when bowel movements become infrequent or difficult to pass, leading to discomfort, bloating, and abdominal pain. If you’re wondering, “How do I get rid of it?” There are several strategies you can try to find relief.
One of the most effective ways to relieve it is by increasing your fiber intake. Fiber adds bulk to your stool, making it easier to pass through the digestive system. Foods rich in fiber include fruits, vegetables, whole grains, and legumes. Additionally, drinking plenty of water throughout the day can help soften the stool and promote regular bowel movements.
Regular exercise can also play a significant role in alleviating it. Physical activity stimulates the muscles in your intestines, helping to move stool along more efficiently. Engaging in activities like walking, jogging, or yoga can be beneficial in promoting regular bowel movements.
Another approach to treating it is to establish a consistent bathroom routine. Try to visit the restroom at the same time each day, preferably after a meal. This can help train your body to have regular bowel movements.
If these lifestyle changes don’t provide relief, over-the-counter laxatives or stool softeners may be an option. However, it’s important to consult with a healthcare professional before using these medications long-term, as they can cause dependency and other side effects.
In conclusion, finding relief from it involves a combination of dietary and lifestyle changes. By increasing fiber intake, staying hydrated, exercising regularly, and establishing a consistent bathroom routine, you can effectively manage and potentially eliminate it. However, if symptoms persist or worsen, it’s crucial to seek medical advice for a proper diagnosis and personalized treatment plan.
What Helps Constipation Fast Naturally?
Constipation is a common digestive issue that affects millions of people worldwide. It occurs when bowel movements become infrequent or difficult to pass. While there are various over-the-counter remedies available, many individuals prefer natural solutions to alleviate it quickly.
One effective method to relieve it naturally is to increase fiber intake. Fiber adds bulk to the stool, making it easier to pass through the digestive system. Foods rich in fiber include fruits, vegetables, whole grains, and legumes. Incorporating these into your diet can help regulate bowel movements and promote regularity.
Hydration is another crucial aspect of preventing and treating constipation. Drinking an adequate amount of water throughout the day softens the stool, making it easier to pass. Aim to drink at least eight glasses of water daily and avoid excessive consumption of dehydrating beverages such as alcohol and caffeine.
Regular exercise also plays a significant role in maintaining healthy digestion. Physical activity stimulates the muscles in the intestines, promoting bowel movements. Engaging in activities such as walking, jogging, or yoga for at least 30 minutes a day can help relieve constipation.
Additionally, certain natural remedies can provide fast relief from constipation. Herbal teas like peppermint, ginger, or chamomile have soothing properties that can aid digestion and alleviate it. Consuming a tablespoon of olive oil or flaxseed oil can also lubricate the intestines, easing the passage of stool.
While these natural remedies can be effective, it is important to consult a healthcare professional if it persists or becomes chronic. They can provide further guidance and recommend appropriate treatments based on individual needs.
How Long Does Constipation Last?
Constipation is a common digestive issue that affects millions of people worldwide. It occurs when bowel movements become infrequent or difficult to pass. Many individuals wonder, “How long does it last?” The duration can vary from person to person and depends on several factors.
In most cases, it is temporary and resolves within a few days. Lifestyle factors such as a lack of fiber in the diet, inadequate water intake, and a sedentary lifestyle can contribute to its onset. Making simple changes like increasing fiber intake, staying hydrated, and engaging in regular physical activity can often alleviate constipation in a short period.
However, chronic it, lasting for several weeks or even longer, may require medical intervention. Underlying health conditions, such as irritable bowel syndrome, hypothyroidism, or certain medications, can contribute to prolonged it. In such cases, it is crucial to consult a healthcare professional for proper diagnosis and treatment.
Moreover, age can also influence the duration of constipation. Older adults may experience longer-lasting it due to age-related changes in the digestive system. They should seek medical advice if constipation persists for more than a few days, as it can lead to complications like fecal impaction or hemorrhoids.
In conclusion, the duration of it varies depending on individual circumstances. While most cases resolve within a few days through lifestyle modifications, chronic constipation may require medical attention. It is essential to listen to your body, maintain a healthy lifestyle, and seek professional help if constipation persists or becomes a recurring issue.
What Causes Constipation?
Constipation is a common digestive system problem that occurs when bowel movements slow down and stools become hard. The causes of it include lifestyle, eating habits, and some medical conditions. The causes of it can be briefly listed as follows;
- Insufficient fiber consumption
- Insufficient water consumption
- Sedentary lifestyle
- Some medicines
- Medical conditions
What Are The Symptoms of Constipation in Babies?
Constipation in infants is common, especially during the transition to solid foods. Symptoms of it in infants are as follows;
- Decreased frequency of defecation,
- Hard and dry stools,
- Painful defecation
- Gas and bloating,
- Loss of appetite
- Abdominal stiffness
Constipation in Children and Adults
Constipation in children and adults usually occurs due to lifestyle and eating habits. The symptoms of it in children and adults can be explained as follows;
- Defecation less than 3 times a week is considered a sign of it.
- In case of it, the stool is hard, dry, and difficult to pass.
- Pain and feeling of difficulty during defecation are signs of it.
- The feeling that the intestines are not completely empty after defecation is a sign of it.
- Gas accumulated in the intestines due to it can cause abdominal pain and bloating.
- In some cases of severe it, the need to pass stool by hand may occur.
To prevent it, it is important to drink enough water, eat a fiber-rich diet, and exercise regularly. It is also important to treat medications and medical conditions that cause constipation.
How to Prevent Constipation?
Constipation is defined as irregular bowel movements and difficulty in defecation. It is an uncomfortable condition that reduces quality of life and increases stress levels. Some methods that can be applied to prevent it can be briefly explained for you as follows;
- Consume Fiber Foods (At least 25 grams)
- Increase Water Consumption (At least 8 glasses a day)
- Regular Physical Activity and Exercise
- Review Your Toilet Habits
- Avoid Stress
What Causes Constipation in Pregnant Women?
During pregnancy, hormonal changes in the body and the pressure exerted on the intestines by the growing uterus can cause constipation. In addition, iron supplements and changes in eating habits are also among the causes of it in pregnant women. To prevent it during pregnancy, it is important to drink enough water, consume fiber-rich foods, and do regular physical activity.
Is Frequent Water Consumption Good for Constipation?
Yes, frequent water consumption is good for it. Water softens the stool, regulates bowel movements, and facilitates defecation. Drinking at least 2-2.5 liters of water a day helps prevent constipation. It is also important to avoid drinks with dehydration risks, such as caffeine and alcohol.
What Are Useful Foods For Constipation?
Constipation is defined as irregular bowel movements and difficulty in defecation. This is a problem that reduces the quality of life and causes discomfort. Nutrition plays an important role in the prevention and treatment of it. Useful foods for this disease are as follows;
Fiber-rich foods help regulate bowel movements and soften the stool. For this reason, those who suffer from it should add enough fiber-containing foods to their daily diet. Fibrous foods include whole wheat bread, oats, barley, legumes, vegetables, and fruits.
Fruits that are good for this disease include prunes, figs, apricots, and pears. When consuming these fruits, consuming them unpeeled as much as possible provides a higher fiber intake.
Vegetables that help relieve this disease include spinach, broccoli, celery, carrots, and zucchini. Consuming these vegetables in boiled, steamed, or sautéed form benefits the digestive system.
Adequate water consumption helps regular bowel movements and prevents this disease. Care should be taken to consume at least 2 liters of water a day. You can also consume liquids such as herbal teas, buttermilk, and compote.
Probiotics support the digestive system by regulating the intestinal flora and help prevent this disease. Foods containing probiotics such as yogurt, kefir, pickles, and sauerkraut can be consumed.
Which Foods Should Be Avoided In Constipation?
In order to prevent and treat constipation, it may be necessary to restrict or completely stop consuming certain foods. Foods that should be avoided in constipation can be explained as follows;
Processed foods can trigger constipation because they are low in fiber and rich in additives. Therefore, white bread, instant soups and sauces, chips, and sugary foods should be avoided.
Excessive fatty foods can worsen this disease by putting a strain on the digestive system. Fried foods, pastries, fast food, and fatty meats should be avoided.
Sugar and sugary drinks can slow down bowel movements and trigger this disease. Therefore, consumption of sugary drinks, fruit juice, and sugary foods should be reduced.
Coffee and alcohol can negatively affect bowel movements and cause this disease. Therefore, coffee and alcoholic beverages should be limited.
In some people, milk and dairy products can cause digestive problems such as gas and constipation. If it symptoms increase when dairy products are consumed, it may be useful to avoid these foods or try alternatives.
Home Remedies for Constipation:
Constipation is a common problem that affects people of all ages. It is characterized by infrequent bowel movements, hard stools, and difficulty passing stool. Constipation can be caused by a variety of factors, including dehydration, low fiber intake, lack of exercise, and certain medications.
There are many home remedies that can help relieve constipation. These remedies are safe and effective for most people, and they can be used in addition to other treatments, such as over-the-counter laxatives.
Here are some of the most effective home remedies for constipation:
Drink Plenty of Fluids: Water, juice, and other fluids help keep stool soft and easy to pass. Aim to drink eight glasses of fluids per day.
Eat a High-Fiber Diet: Fiber adds bulk to stool and helps it move through the intestines more easily. Good sources of fiber include fruits, vegetables, whole grains, and legumes.
Get Regular Exercise: Exercise helps to keep the digestive system healthy and regular. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
Take a Warm Bath or Shower: The heat from a warm bath or shower can help relax the muscles in the intestines and make it easier to pass stool.
Massage Your Abdomen: Massaging your abdomen can help to stimulate the bowels and promote bowel movement. Gently massage your abdomen in a circular motion for 5-10 minutes.
Use a Stool Softener: Stool softeners help to make stool softer and easier to pass. They are available over the counter.
Take a Laxative: Laxatives help to increase the movement of stool through the intestines. They are available over-the-counter and by prescription.
Here are some additional tips for preventing constipation:
- Go to the bathroom as soon as you feel the urge to poop.
- Avoid sitting for long periods of time.
- Get up and move around every 30-60 minutes.
- Don’t strain when you’re trying to poop.
If you’re taking medication, talk to your doctor about whether it could be causing constipation.
Surgical Treatment for Constipation
There are several different types of surgical treatment for constipation. The type of surgery that is best for you will depend on the underlying cause of your constipation and your individual medical history.
Some of the most common types of surgical treatment for constipation include:
- Colectomy: This surgery involves removing part or all of the colon. It is typically used for people with severe slow transit constipation.
- Rectopexy: This surgery involves tightening the muscles in the rectum. It is typically used for people with outlet obstruction constipation.
- Sigmoid Resection: This surgery involves removing a portion of the sigmoid colon. It is typically used for people with severe constipation caused by a narrowing of the sigmoid colon.
- Anal Fissure Surgery: This surgery involves repairing a tear in the lining of the anus. It is typically used for people with chronic anal fissures that are not responding to other treatments.
- Haemorrhoidectomy: This surgery involves removing hemorrhoids. Hemorrhoids are swollen veins in the anus or rectum. They can cause pain, bleeding, and difficulty passing stool.
Risks and Complications of Surgical Treatment for Constipation
Like any surgery, there are risks and complications associated with surgical treatment for constipation. These risks include:
- Stricture (narrowing of the colon)
- Fistula (abnormal connection between two organs)
Recovery from surgical treatment for constipation:
The recovery time from surgical treatment for constipation varies depending on the type of surgery that is performed. In general, you can expect to stay in the hospital for a few days after surgery. You will need to take it easy for several weeks after surgery and avoid strenuous activity.
Constipation Treatment Prices in Turkey
Turkey has managed to announce its name to the world with its investments and studies in the field of health. Especially the latest technological devices used in diagnosis and treatment procedures have been a beacon of hope for many diseases. However, there has been an increase in health tourism in Türkiye.
- Hospitals are large, clean, spacious, and fully equipped in terms of technological equipment.
- Turkish doctors are specialized, successful, and skilled in their fields.
- Nurses and carers are friendly and compassionate.
- Finding answers to the questions asked quickly and accurately.
- Patience and understanding of all staff, including the intermediary company dealing with the patient.
- Turkey offers holiday opportunities with its natural and historical beauties.
- Easy transportation.
- Diagnosis, treatment, accommodation, eating, drinking, dressing, and holiday needs can be met at affordable prices.
Such situations are shown among the reasons for preference. We can see that patients and their relatives who want to come to Turkey are doing research on Constipation Treatment Prices in Turkey. However, it would not be right to give clear price information at this stage. Many factors such as the type of disease, stage, diagnosis process, treatment process, and stay in Türkiye affect the price issue. If you want to get more detailed price information, you can contact us. In addition, if you come to Turkey for treatment through us, we can facilitate your visa application process with the invitation letter sent by us to the consulate.
Prof.Dr. Ergün Dağlıoğlu (Eğitim Görevlisi), Beyin Cerrahı, Beyin Ve Sinir Cerrahisi