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What Is Reflexology? How Should Reflexology Massage Be Applied?

Reflexology is an application that has an important place among natural healing methods and aims to provide the energy balance of the body. This method helps to regulate the functioning of organs and systems by applying pressure to certain areas of the human body. Reflexology massage is performed with pressures applied with special techniques and accelerates the energy flow in the body, providing relaxation and healing. In this article we have prepared for you, we will try to find answers to questions about reflexology and reflexology massage.

What Is Reflexology?

Reflexology is a natural healing method that helps to regulate the functioning of organs and systems by applying pressure to certain parts of the body (such as feet, hands and ears). This method aims to achieve energy balance in the body and accelerates the flow of energy, providing relaxation and healing. Reflexology has a long history dating back thousands of years and has been applied in different cultures.

What Are Reflexology Points?

Reflexology points are energy centers located in certain parts of the body and associated with organs and systems. These points help regulate the flow of energy in the body and provide relaxation. Reflexology points are usually located on the feet, hands and ears. Reflexology points on the feet represent all organs and systems of the body, while the points on the hands are more related to the upper body. Reflexology points on the ears represent all parts of the body and are associated with the meridian energy system.

What Is Reflexology Massage?

Reflexology massage is a type of massage performed with special pressures and techniques applied to reflexology points. This massage provides relaxation and healing by accelerating the energy flow in the body. Reflexology massage is usually applied to the feet, but hands and ears can also be included. During the massage, the therapist applies pressure to certain points and thus tries to balance the energy in the body. Reflexology massage helps to relieve stress and tension, increase energy levels and support the body’s natural healing processes.

How Is Reflexology Performed?

Reflexology is an alternative treatment method performed by stimulating the reflex points of the organs and systems in the human body reflected in areas such as feet, hands and ears. Reflexology helps to balance energy and support the body’s natural healing processes. The basic steps of reflexology application can be listed as follows;

Reflexology map is a diagram showing the location of reflex points of various organs and systems of the body. By examining this map, you can learn which points correspond to the area you will apply.

Create a quiet, comfortable and peaceful environment for the reflexology session. If possible, you can make the environment even more relaxing by using dim lighting and a pleasant scent.

Clean the area to be treated, such as the feet, hands or ears, and massage it for a while to relax it. This will help the reflexology session to be more effective.

Start stimulating the reflex points by gently pressing them with your thumb or fingertips. When applying pressure to the points, be careful not to cause pain. You can apply pressure to each point for about 5 to 10 seconds.

After you have completed stimulating all reflex points, massage the treated area again gently to relax it. Then rest for a while and allow your body to restore its energy balance.

What Are The Benefits of Reflexology?

The benefits of reflexology are as follows;

  • Reduces stress and tension,
  • Relieves pain and muscle tension,
  • Strengthens the immune system,
  • Regulates the digestive system,
  • Improves sleep quality,
  • Regulates hormonal balances,

Reflexology is an effective and safe alternative treatment method that offers solutions to many health problems when applied correctly. However, it should not be forgotten that reflexology should not replace medical treatments and should be used in accordance with your doctor’s recommendations.

Who Is Reflexology Applied to?

Reflexology is a natural and safe therapy that can be applied to many people. Some situations where reflexology can be applied can be listed as follows;

  • Stress and anxiety,
  • Headaches and migraines,
  • Digestive problems,
  • Pain and muscle tension,
  • Sleeping problems
  • Hormonal imbalances,
  • Immune system,

Reflexology may not be suitable during pregnancy, for those with serious heart diseases, active infections and wounds. Therefore, it is important to consult a specialist before reflexology application.

Who Performs Reflexology?

Reflexology is applied by certified and experienced reflexologists. Reflexologists are specialists who have received reflexology training and have a certain experience in this field. Reflexology training covers anatomy, physiology and reflexology techniques. Reflexologists know the reflex points in the body and which organs and systems these points are related to, and apply them with appropriate techniques.

During reflexology practice, reflexologists use hands, fingers and special tools to stimulate reflex points in areas such as feet, hands and ears. In this way, they ensure the energy balance in the body and support the prevention and treatment processes of health problems.

When choosing a reflexologist to perform reflexology, it is important to pay attention to the person’s education and experience. In addition, the reflexologist’s communication skills and empathy ability also play an important role in the treatment process. After finding a suitable reflexologist, significant improvements in health and quality of life can be achieved with regular reflexology sessions.

Reflexology Treatment Prices in Turkey

Turkey has managed to announce its name to the world with its investments and studies in the field of health. Especially the latest technological devices used in diagnosis and treatment procedures have been a beacon of hope for many diseases. However, there has been an increase in health tourism in Türkiye.

  • Hospitals are large, clean, spacious and fully equipped in terms of technological equipment.
  • Turkish doctors are specialized, successful, and skilled in their fields.
  • Nurses and carers are friendly and compassionate.
  • Finding answers to the questions asked quickly and accurately.
  • Patience and understanding of all staff, including the intermediary company dealing with the patient.
  • Turkey offers holiday opportunities with its natural and historical beauties.
  • Easy transportation.
  • Diagnosis, treatment, accommodation, eating, drinking, dressing, and holiday needs can be met at affordable prices.

Such situations are shown among the reasons for preference. Regarding Reflexology Treatment Prices in Turkey, we can see that patients and relatives of patients who want to come to Turkey are doing research. However, it would not be correct to give clear price information at this stage. Many factors such as the type of disease, stage, diagnosis process, treatment process, and stay in Türkiye affect the price issue. If you want to get more detailed price information, you can contact us. In addition, if you come to Turkey for treatment through us, we can facilitate your visa application process with the invitation letter sent by us to the consulate.

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